The Thing I Learned This Morning

Well, my new leaf reached an obstacle in its turning over today. I gave in to my sleepiness and did not make my morning trip to the gym.

One might think (I certainly thought, hence remaining in bed) that the extra rest would make me feel good when I got up, but the opposite turned out to be true!

Since this is the first time ever in my life I've even tried to do something like get up early every morning and exercise, it was surprising to me to find that the real result of skipping the workout was a feeling of disappointment.

I was bummed that I didn't make the effort, and missed out on the burning of calories the morning exercise affords. But even more surprising (to me) was that I was really disappointed that I missed the feeling of achievement that accompanies doing something challenging, and that I missed the early start to my day that has allowed me to take a few hours to gear up to going to work. When I get up to go to the gym, it guarantees me the right amount of time to get ready, so I'm not rushed, and I manage to get to work a little early each day. This is certainly not something that has ever occurred to me as pleasant before, but it turns out it is!

This is probably not news to most of you, Krisan, you're probably running a 10K on the treadmill while you read this, but it was news to me. I'll make up for my skip this morning after work, but I don't plan on making this same mistake again!